Nutrition 101 Class

If you feel overwhelmed with nutrition information and don't know where to start, this is a great foundational class where you will learn key steps to build a healthy diet. Learn from a registered dietitian simple ways to improve your diet with balanced meals and snacks, ideal timing, and portion sizes to support a healthy weight.

‚ÄčThis class runs 1 - 2 times a month at Mosaic Medical Clinic: 1, 2682 36 St NE.