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Active-Adults-Program


Active Adults Program

Mosaic offers FREE activity/exercise programs, with our kinesiologists on hand to provide assistance. Benefits of attending include reduced stress, a stronger heart and lungs, increased energy, weight management and meeting new people!  Health checks with a nurse including blood pressure, height and weight are available throughout the week.

 

At Genesis Centre, this program is open to adults over age 30. There are a number of activities available including walking on the track, badminton, table tennis, group exercise classes as well as education classes on various health topics. Runs Monday - Friday 9:00am-12:00pm.

Exercise Class Schedule  |  Education Schedule 

 

At Max Bell Centre, this program runs Monday - Friday, 1:30pm-4:00pm. Join us here for walking around the track and a weekly exercise class that includes strengthening, balance & stretching. Our Welcome Desk is on the Arena 1 walking track.   

 

At Marlborough Mall, this self-paced indoor walking program runs Monday - Friday, 8:00am-10:00am. Our Welcome Desk is next to Tim Horton’s near Entrance 3.

 

For more information on all locations call 403-250-5059.

VIDEO: Participant Carol comments on her experience in the program

 

Also at Genesis Centre, 1000 VOICES

Oral health care for children ages 1 through 4.  One Tuesday / month. Requires a booked appointment - please call 1000 Voices at 403-930-3370.