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Before-your-counselling


Before Your Counselling

​​​Welcome to Mosaic PCN Mental Health Services

If you are at this page, it's probably because your family doctor has sent us a referral suggesting a need for you to receive mental health support.  ​If you're feeling confused or uncertain as to why you have been referred, please speak with your family doctor.  Understanding your doctor’s perspective may increase your motivation to attend.  

If you decide to make an appointment to see a counsellor, we assume you're ready for counselling and motivated to work on accomplishing meaningful goals within our six-session treatment plan.  Goals might include learning how to manage your moods like anger and depression, learning new skills to cope better with an addiction, or developing better communication skills.  

If you are suicidal or have thoughts about hurting others, please contact the Distress Centre at 403.266.4357, call 911, or contact your family doctor for immediate support.  

Please click below to read the Agreement for Individual Adult Counselling that you will be asked to sign at the beginning of your first session.