Active Adults

​​​​​​​​​​Mosaic offers FREE activity/exercise programs. The benefits of attending include: reduced stress, a stronger heart and lungs, increased energy, weight management, and the opportunity to meet new people!

Health checks with a nurse, including blood pressure, height and weight, are available throughout the week.

Our kinesiologist's are on hand to provide assistance. ​


Genesis Centre

​This program is open to adults over the age of 30. There are a number of FREE activities including, walking on the track, badminton, table tennis, group exercise classes, as well as education classes on various health topics.

Runs Monday – Friday, 9:00am – 12:00pm.

Exercise Class Schedule​​  |  June Education Class Schedule​​

July Education Class Schedule 

Participant Carol comments on her experience in the program at Genesis Centre​

Max Bell Centre.jpgMax Bell Arena

This program runs Monday – Friday, 1:30 – 4:00pm. Join us for walking around the track and a weekly exercise class that includes,​ strengthening, balance and stretching. Our welcome desk area is on the Arena 1 walking track upstairs.

Marlborough_Mall_5.jpgMarlborough Mall

This self-paced indoor walking program runs Monday – Friday, 8:00 – 10:00am. Visit customer service for our current location. 

For more information, please call 403.250.5059.