World Mental Health Day

Crises and emergencies can impact anyone. This World Mental Health Day, we’re shining a light on how crises impact wellbeing, and the supports available to help you through. Whether you’re experiencing challenges, supporting someone who is, or just want to focus more intentionally on your mental health, know that help is available and that you don’t have to face those challenges alone.

This year’s theme “Mental Health in Catastrophes and Emergencies”, reminds us that events outside of our control, such as natural disasters, conflicts, or public health emergencies, can intensify feelings of anxiety, stress, and uncertainty. We encourage you to check in with yourself and connect with others. Mosaic PCN offers free access to mental health therapists who provide short-term (6 sessions) support to those concerned about their mental, emotional, and physical wellbeing. Ask your family provider (doctor or nurse practitioner) for more information.

For other mental health support, explore these free and quick access resources recommended by our mental health therapists:

Distress Center ➔ www.distresscentre.com

• 24-hour crisis helpline; call or text (403) 266-4357 (HELP).
• Online chat support is also available through the website.

Eastside Family Centre ➔ www.woodshomes.ca

• Immediate, no-cost mental health support from an integrated, ethnocultural team. In-person and virtual services available.
• Call 403-299-9699 or text 587-315-5000 to book an appointment. Walk-in support is available on Tuesdays and Saturdays, 11:00am – 6:00pm at #255 495 36 Street NE (Northgate Mall).

Community Connect YYC ➔ www.communityconnectyyc.ca

• A group of Calgary agencies working together to eliminate barriers and long wait times, making it easier for people to access the services they need.
• In-person and virtual visit options available.