Nourish To Flourish: Nutrition Month 2025

Mosaic PCN dietitians are celebrating nutrition month by focusing on the role nutrition plays in helping individuals thrive.  

Importance of Nutrition 

Eating the right foods is important to help our bodies to: 

• grow and repair
• support energy 
• engage in physical activity
• prevent or manage illness 

Dietitians are regulated health professionals who use their expertise in food and nutrition to help you improve your health. Working with a dietitians can help you to:

• Improve overall health & well-being  
• Manage chronic conditions like diabetes & heart disease 
• Build a balanced & sustainable approach to nutrition  

Customized Support 

A dietitian will work with you to give you advice and information that is right for you by considering your culture and food traditions. They will also think about your personal needs and challenges like: 

•  Cooking skills 
• Lifestyle choices (i.e. vegetarian, vegan and halal) and family dynamics (i.e. picky eaters)
• Access to food and budget constraints. 
• Health conditions (i.e. diabetes, pregnancy, food allergies, etc.) 
• Personal taste 

Talk to Your Primary Care/Healthcare Provider  

If you are interested in getting support from a Mosaic PCN dietitian, talk with your primary care/healthcare provider in getting a referral.