Explore your grief after the loss of a loved one. Learn and practice skills to begin healing and reinvesting in your life.
This workshop was developed by the Red Deer PCN and run by registered health professionals from the Mosaic PCN’s Mental Health and Social Work team in North East Calgary.
The workshop runs for 2 hours and is offered weekly for eight weeks. These sessions are a closed group, meaning the class will start and end with the same group of participants.
Please note these workshop sessions build upon each other, and participants who miss more than two sessions may be required to retake the workshop.
Who is Journey Through Grief For?
The Journey Through Grief sessions are for adults aged 18 or older who have experienced a loss like the death of a loved one, family member, or friend. Before you register, take a moment to review this grief assessment document that we recommend participants review prior to attending the program.
Prior to the sessions, participants will receive a free participant workbook which they will use to follow along in the classes.
For a preview of what you can expect in these sessions check out this vides: Health Café: A Slice of Journeying Through Grief
Note: If you are experiencing severe depression, anxiety, or suicidal thoughts, this workshop is not recommended. The Distress Centre offers 24-hour help by calling 403-266-HELP (4357).