Knowing more about the food you buy is one of the first steps to healthy eating. In Mosaic’s Label Reading workshop, boost your confidence with a label reading class led by a registered dietitian. You will learn how to identify important parts of a food label such as the ingredient list and health and nutrient claims. You will also gain a better understanding of the nutrition facts table and helpful ways to use it.
Check back here for dates and times of new sessions.
There are no workshop sessions scheduled at this time.
