Active Adults and Toddlers Programs


Mosaic PCN’s Active Adults  and Toddlers Programs are a free, fun way to get active and offers something for everyone.

Active Adults

Active Adults Program

Mosaic PCN’s Active Adults Program is a FREE community program that offers indoor walking, instructor-led exercise classes, and access to a variety of healthcare services. Patients have the opportunity to socialize, meet new people, and exercise in a safe & comfortable environment with health professionals on-site.

Get active and see the benefits: 

  • Meeting new people
  • Reducing stress
  • Increasing energy levels
  • Managing weight
  • Exercising in a comfortable, safe environment

For more information, please call 403.569.7252.

Health Checks

Feel free to stop by the nurse station to have your blood pressure checked.

  • It is advised for you to get your blood pressure checked prior to walking or to rest 5-10 minutes after walking to ensure an accurate reading.

Walk & Talk with a Dietitian

An opportunity to talk with a registered dietitian about your eating patterns and nutrition concerns while getting active.

Calendars available to print:

Exercise Classes 

Drop-in self-paced exercise classes are back. Sign-in at the Welcome Desk across from Field House #1, as spaces are limited. Current class offerings include:

  • Gentle Fitness PLUS on Monday at 10 a.m. and Thursday at 1 p.m.
  • Full Body Fit on Tuesday and Thursday mornings at 10 a.m.
  • Inspired by Yoga on Wednesday morning at 10 a.m.
  • Exercise 101 on Friday morning at 10 a.m.

You can also refer to our daily schedule here. You can chat with the helpful staff at our welcome desk, or check our website for updates, as more classes and services are reopening!

Kinesiologists will be on-site to answer questions and support safe exercise.

Active Toddlers Program

A drop-in opportunity for guardians and toddlers to enjoy being active together. From buggies to bouncy castles, this program has a range of activities for your family. There is also a registered dietitian on site should you have any questions about your child’s nutrition.

A parent or legal guardian is required to attend on first visit to register the child. Direct adult supervision is required at all times.

Please note that food and drinks are not permitted in the Fieldhouse.

Drop in anytime from Monday to Thursday between 9 a.m. and 2 p.m., no appointment required.

Genesis Centre

Genesis Centre

7555 Falconridge Blvd NE #10,
Calgary, AB T3J 0C9

Mondays – Thursday from 9:00 a.m. – 4:00 p.m.
Fridays: 9:00 a.m. – 12:00 p.m.

Where to find us
The program entrance is on the lower floor of the Genesis Centre. There is both an elevator and stairs to get to the lower level. You will find the blue welcome desk to the right when you enter the field house area across from Field House 1.