Active Adults Program

All Programs & Services
MPCN-Icon_Physical-Activity

Mosaic PCN’s Active Adults Programs are free and fun way to get active, and offer something for everyone. Learn more about this exciting program below including what we offer and where we offer it within north east Calgary.

Active Adults

There are many benefits of participating in the Active Adults Program including, but not limited to: 

  • Meeting new people
  • Reducing stress
  • Increasing energy levels
  • Managing weight
  • Exercising in a comfortable, safe environment

Health checks with a nurse are available, including blood pressure. Kinesiologists are on-site to provide assistance with exercise and movement. Please see program details, locations, and times below. For more information, please call 403.569.7252.

Genesis Centre

Genesis Centre

Address: 7555 Falconridge Blvd NE #10, Calgary, AB T3J 0C9

When: Mondays – Thursday from 9:00 a.m. – 4:00 p.m.

Fridays: 9:00 a.m. – 12:00 p.m.

Please note that badminton ends one hour before close.

Where to find us: The program entrance is on the lower floor of the Genesis Centre. There is both elevator and stairs to get to the lower level. You will find the blue welcome desk to the right when you enter the field house area across from Field House 1.

PPE Requirements: Masking is based on participant’s personal preference.

Badminton

Note that shuttles will need to be self-supplied: there will be no shuttles provided to participants
Loaner badminton racquets will be available and sanitized between users

Exercise Classes 

Drop-in self-paced exercise classes are back. Sign-in at the Welcome Desk across from Field House #1, as spaces are limited. Current class offerings include:

  • Gentle Fitness on Tuesday mornings at 9:15 a.m.
  • Exercise 101 on Wednesday and Friday mornings at 9:15 a.m.

You can also refer to our daily schedule here(above). You can chat with the helpful staff at our welcome desk, or check our website for updates, as more classes and services are reopening!

Kinesiologists will be on-site to answer questions and support safe exercise.

Health Checks

Feel free to stop by the nurse station to have your blood pressure checked.

  • It is advised to get your blood pressure checked prior to walking or for you to rest 5-10min after walking before getting your blood pressure checked.

Walk & Talk with a Dietitian

An opportunity to talk with a registered dietitian about your eating patterns and concerns. Get nutrition information and your questions answered while getting active at the program.

Active Toddler Program

The drop-in active toddler program is back! Participants are asked to please sign-in at the Welcome Desk across from Field House #1 once they arrive. This program is currently running on Mondays to Thursday from 10:00 a.m. – 2:00 p.m.