In Mosaic’s Managing Anxiety workshop, understand the basics of anxiety, build coping skills, and learn to change negative thinking into positive thinking.
This workshop is facilitated by registered health professionals from the Mosaic Mental Health and Social Work team. Sessions are two hours and are offered weekly for four weeks. This is an open group, meaning you can complete the sessions all at once, or jump in at any point in the cycle.
Who is Managing Anxiety For?
This workshop is for adults aged 18 and older who want to better understand the basics of anxiety and their body’s response to anxiety. You will develop new techniques and skills for both preventing and managing problematic anxiety symptoms. This class offer a blend of teaching and activities that invite you to reflect and participate in a safe and encouraging environment.
If you are experiencing severe depression, anxiety, or suicidal thoughts, this workshop is not recommended. The Distress Centre offers 24-hour help by calling 403-266-4357.
April 26, 2023 - May 17, 2023
Managing Anxiety Workshop Workshop