Empowerment and Self-Esteem: Walk the Talk


Join, learn, grow! Mosaic’s Walk the Talk is a weekly empowerment and self-esteem group designed to help you live your best life by tackling issues that frequently get in the way of creating lasting change and meaningful relationships.

View Upcoming Sessions

The Walk the Talk – Empowerment and Self-Esteem Workshop is a 7-session-long, in-person, closed group designed for adult participants (18+) who experience low self-esteem, lack of self-confidence, emotion management issues, loneliness, social isolation, and would like to connect with others in order to share experiences, knowledge, and expertise, aiming to help themselves and others achieve self-mastery, better emotional control, and more satisfying human connections. This group is practical, participatory, and interactive in nature and will provide a unique opportunity for participants to:

  • Break isolation and activate self-compassion.
  • Acknowledge their strengths, talents, and uniqueness.
  • Learn and grow through lectures, demonstrations, discussions, and play.
  • Work on areas of their lives that appear challenging.
  • Share their knowledge and wisdom.
  • Take ownership of their own lives by strengthening their self-esteem.

Group size: maximum 12-14 participants. 

This is a closed group workshop, participants must attend all sessions once registered.

Session description: 

Session 1 – Who am I? (Identity, Self-Esteem, Concept of Self)

  • explores self-esteem, self-concept, and identity and how these may change along the lifespan. 

Session 2 – Talk-the-Talk (Communication, Assertiveness, Problem-Solving Skills)

  • addresses self-talk, effective communication strategies, barriers in communication, and problem-solving skills. 

Session 3 – Where do I End? (Boundaries, Relationships, Co-dependency, Interdependency)

  • focuses on the relationship with ourselves, healthy relationships with others, boundary-setting strategies, co-dependency, and the positive impact of interdependency. 

Session 4 – How to Fight Right? (Conflict Management, Assertiveness, Collaborative Intelligence) 

  • focuses on conflict management skills, assertive verbal and non-verbal communication, and collaborative intelligence as contributors to creating healthier relationships with family and friends. 

Session 5 – Energy in Motion (Emotional Regulation, Expression, and Emotional Intelligence)

  • centers around emotions, healthy emotion expression, emotion repression, and emotional intelligence.  

Session 6 – Pain vs. Pleasure (Motivation, Mindset, and Behavior Change)

  • addresses motivation, pain avoidance, desire to seek and maintain pleasure in life, growth vs. fixed mindset, and strategies that help positive behaviour change.

Session 7 – Mental Constipation (Being Stuck, Change, Transitions in Life, Grief, and Loss)

  • explores the matter of stagnation, change and the process of psychological transitions that may involve a sense of grief and loss but also potential for new beginnings and holistic wellness. 

Check back here for dates and times of new sessions.



Empowerment and Self-Esteem: Walk the Talk Workshop

To Be Determined (TBD)
Class # Date Time
Register for Workshop

Workshop Registration

Terms and conditions*
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.