Join, learn, grow! Mosaic’s Walk the Talk is a weekly empowerment and self-esteem group designed to help you live your best life by tackling issues that frequently get in the way of creating lasting change and meaningful relationships.
The Walk the Talk – Empowerment and Self-Esteem Workshop is a 7-session-long, closed group designed for adult participants (18+) who experience low self-esteem, lack of self-confidence, emotion management issues, loneliness, social isolation, and would like to connect with others in order to share experiences, knowledge, and expertise, aiming to help themselves and others achieve self-mastery, better emotional control, and more satisfying human connections. This group is practical, participatory, and interactive in natureand will provide a unique opportunity for participants to:
- Break isolation and activate self-compassion.
- Acknowledge their strengths, talents, and uniqueness.
- Learn and grow through lectures, demonstrations, discussions, and play.
- Work on areas of their lives that appear challenging.
- Share their knowledge and wisdom.
- Take ownership of their own lives by strengthening their self-esteem.
Group size: maximum 12-14 participants.
Session description:
Session 1 – Who am I? (Identity, Self-Esteem, Concept of Self)
- explores self-esteem, self-concept, and identity and how these may change along the lifespan.
Session 2 – Talk-the-Talk (Communication, Assertiveness, Problem-Solving Skills)
- addresses self-talk, effective communication strategies, barriers in communication, and problem-solving skills.
Session 3 – Where do I End? (Boundaries, Relationships, Co-dependency, Interdependency)
- focuses on the relationship with ourselves, healthy relationships with others, boundary-setting strategies, co-dependency, and the positive impact of interdependency.
Session 4 – How to Fight Right? (Conflict Management, Assertiveness, Collaborative Intelligence)
- focuses on conflict management skills, assertive verbal and non-verbal communication, and collaborative intelligence as contributors to creating healthier relationships with family and friends.
Session 5 – Energy in Motion (Emotional Regulation, Expression, and Emotional Intelligence)
- centers around emotions, healthy emotion expression, emotion repression, and emotional intelligence.
Session 6 – Pain vs. Pleasure (Motivation, Mindset, and Behavior Change)
- addresses motivation, pain avoidance, desire to seek and maintain pleasure in life, growth vs. fixed mindset, and strategies that help positive behaviour change.
Session 7 – Mental Constipation (Being Stuck, Change, Transitions in Life, Grief, and Loss)
- explores the matter of stagnation, change and the process of psychological transitions that may involve a sense of grief and loss but also potential for new beginnings and holistic wellness.
Check back here for dates and times of new sessions.
Date
Status
January 9, 2024 - February 20, 2024
Open
Empowerment and Self-Esteem: Walk the Talk Workshop
To Be Determined (TBD)
TBD
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