Label Reading

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Knowing more about the food you buy is one of the first steps to healthy eating. In Mosaic’s Label Reading workshop, boost your confidence with a label reading class led by a registered dietitian. You will learn how to identify important parts of a food label such as the ingredient list and health and nutrient claims. You will also gain a better understanding of the nutrition facts table and helpful ways to use it.

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Upcoming Sessions

Due to COVID-19, there are no scheduled workshop sessions scheduled