Knowing more about the food you buy is one of the first steps to healthy eating. In Mosaic’s Label Reading workshop, boost your confidence with a label reading class led by a registered dietitian. You will learn how to identify important parts of a food label such as the ingredient list and health and nutrient claims. You will also gain a better understanding of the nutrition facts table and helpful ways to use it.
Due to COVID-19, there are no scheduled workshop sessions scheduled